Importance of eating
Curry, lamb vindaloo, homemade
Is a good source of vitamins, minerals, proteins and fiber
Curry, lamb vindaloo, homemade is good for containing the following items :
Sodium mg 59, Potassium mg 343, Calcium mg 55, Phosphorus mg 160, Magnesium mg 30, Iron mg 3, Zinc mg 3, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MR | Food Code | 19-599 | Sodium mg | 59 |
| Potassium mg | 343 | Calcium mg | 55 | Magnesium mg | 30 |
| Phosphorus mg | 160 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 3 | Chloride mg | 74 | Manganese mg | 0 |
| Energy kcal | 199 | Protein g | 20 | Total nitrogen g | 3 |
| Carbohydrate g | 3 | Fat g | 13 | Starch g | 0 |
| Glucose g | 1 | Galactose g | | Fructose g | 0 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 5 | Mono FA/100g | 5 |
| Poly FA100g | 1 | Cholesterol mg | 65 | | |
